Centre Ring Ltd

Centre Ring has a great atmosphere and the hardest workout you could ask for in 60 minutes. Wayne and Brandon always greet everyone by name and keep a positive attitude in the gym. I felt comfortable by the end of my first session and have been going back regularly for the last 7 months.

I have a lot to say here. I think anyone reading this review is searching for something, something inside you that puts a fire in your belly. You want to be the best you can be...Well that's were I found myself. Depressed, struggling with alcohol, overweight and with a lot of pent up agression.I was lucky enough to find Wayne's Gym.I don't have enough words here to tell you the difference he made in my life so I'll keep it light and say to not be afraid. What was it that Robin Williams said in 'Dead poets Society'?Carpe Diem - cease the day and gather ye rosebuds while you may.Don't be afraid of walking in here. It's like family. Everyone is so welcomed and everything is highly professional. I cannot recommend training here enough.I posted some pics here to show you my before and after. Wayne is like a best friend, brother to me. His wife also helped.me greatly with my anxiety with her breathing techniques. I use it in my professional career now and everyday life.It's very rare to find an old school boxing gym like this that will get you into shape. I HIGHLY recommend.

I have been coming here for just over a year now and I love it! Wayne and Branden and all the staff are so engaging and encouraging. My second visit I was greeted by name, it makes you feel part of a family when you walk in and people are happy to see you. The workout is amazing! I let all my frustrations out on the bag and leave feeling empowered and energized.

I'm currently gearing up for professional lacrosse training camp with The Rochester Knighthawks. There was only so much training I can do in a standard gym, once I came across Wayne's gym Centre Ring, it was a game changer! My first class with Wayne was an indicator of how much more work I needed to do to prepare.By continuing with Waynes class's, I have no doubt I will be beyond ready for training camp.

A terrific gym run by exceptional people. Wayne & Brandon are not just excellent coaches, they are senseis. In other words, it's not just about learning to box, it's about learning to become a better person.

Centre Ring has been my go-to place for a challenging and well-rounded workout since 1997! It didn’t matter that I knew nothing about boxing when I walked into the gym for the first time. Wayne was warm, welcoming and encouraging, and remains so to this day. The classes are a perfect combination of aerobic activity, weight training and muscle toning. They are tough, and don’t get any easier over the years - which is exactly as they should be. Wayne has dedicated his entire career to making sure his clients are healthy and in good physical condition. He’s enthusiastic, knowledgeable and caring - with a great sense of humour too. Centre Ring attracts wonderful, down-to-earth people who are focused on the work but share lots of laughs too. Many have become good friends, making workouts even more enjoyable. I am so appreciative of Wayne’s influence, and all the benefits his classes provide for people of any age! Challenging and fun - a perfect combination for a life time of health. Thanks Wayne!Kelly SteeleDirector/Writer

I’ve been training at Centre Ring for about 10 years now and I must say it’s one of the best workout classes in the city!! Class times are convenient and spread out throughout the day, so I can always fit a class in after work and on the weekends. The instructors are really great too. I’ve been to about 5 different instructors and they all add their own twist to the class so you never get bored. They’re tough (some more so than others), but they always challenge and motivate you and are there to guide you. I would HIGHLY recommend Centre Ring!! You’ll get a great sweat and leave there feeling great every time!

I feel vey fortunate to have met Wayne and discovered Centre Ring. While the workouts are both tough and fun, what I like most is the supportive atmosphere and the fact that I'm not only getting in better shape, but that I am actually learning something. Each class is a great balance between working out hard, having a few laughs, and feeling at the end that you have accomplished something. A great experience every time without exception.

Centre Ring provides the best workout around. I've never sweat so much from a workout before, and I've never been this close to reaching my goal weight. Taking Wayne Bourque's Boxercise class three times a week allowed me to lose 25 lbs in just three months!The atmosphere is very friendly and the trainers are extremely helpful, supportive and motivational; you don't have to worry about feeling self-conscious at this gym. I would recommend Centre Ring to anyone hoping to become healthier, more confident, or simply looking to up their current physical routine.

This is THE place! It’s where I reset my body every Friday morning. Wayne’s the best. If you’re thinking about getting a kick a$$ workout this is THE place! None contact boxing exercises take your physical health and strength to a whole new level. The best boxing in town!